• Wear Full-Time: Aligners must be worn at least 22 hours a day, day and night. The only times they should be removed are when eating, drinking (other than water), brushing, or flossing your teeth.
• Follow the Schedule: Wear each aligner for a minimum of two weeks, even if it feels loose, to allow the roots to adjust properly.
• Initial Tightness: It’s normal for aligners to feel tight at first; this means they’re working as intended.
• Persistent Tightness: If aligners remain too tight after two weeks, consult your orthodontist for guidance.
• Missed Days: If you miss wearing your aligners for any reason, continue wearing the current aligner for the full two weeks before moving to the next.
• Proper Fit: Make sure aligners are fully seated by gently biting down or using chewies if needed.
• Oral Hygiene: Always brush and floss before reinserting aligners to prevent plaque buildup.
• Avoid Staining: Remove aligners before consuming anything other than water to prevent discoloration.
• Store Safely: Keep aligners in their case when not in use to avoid loss or damage.
• Regular Checkups: Follow up with your orthodontist as scheduled to ensure proper progress.

• Proper Aligner: Make sure you have the correct aligner—check the labels (U for upper, L for lower).
• Inserting Aligners:
  • Gently place the aligners over your front teeth.
  • Apply gentle pressure on the left and right molars until they snap into place.
  • DO NOT bite into the aligners. Use the provided chewies to help fit them snugly.
  • Ensure the aligner is fully seated, with no gaps between the aligner and your teeth.
• Removing Aligners:
  • Apply balanced pressure on the premolar area using your fingers or the Aligner removing tool to lift them off your teeth.
  • Never use sharp objects to remove your aligners.
• Tight Aligners: If your aligners are very tight, rinse your mouth with warm water before removing them to ease the process.
• Speech Adjustments: Initially, you may notice a slight lisp or dryness, but this will subside as your mouth adjusts.

• Always Use the Case: Store aligners in their case to prevent damage or loss.
• Avoid Wrapping in Napkins: Never place aligners in napkins or on tables to prevent accidental disposal.
• Keep Away from Heat: Avoid exposing aligners to heat or direct sunlight to prevent warping.
• Never Discard Old Aligners: Always keep your previous set in case of emergencies.
• Bring to Appointments: Carry your last set of aligners to every orthodontic visit.
• Lost Aligners: If an aligner is lost, contact your doctor immediately for guidance.
• Use Previous Aligner if Needed: In case of loss, wear the previous aligner until instructed otherwise.
• Keep Aligners Clean: Rinse and dry aligners before storing them to maintain hygiene.
• Label Your Case: If needed, label your aligner case to avoid mix-ups.
• Store Safely at Home: Keep your aligner case in a designated spot to prevent misplacement.

• Cleaning Your Aligners:
  • Clean your aligners before reinserting them using the Aligner Cleaning System or a toothbrush with water.
  • Do NOT use denture cleaner, alcohol, bleach, or boiling water to clean your aligners.
• Oral Hygiene: Brush and floss your teeth after every meal before reinserting the aligners.
• Eating and Drinking:
  • Remove your aligners before eating or drinking anything other than cold or room temperature water.
  • Avoid chewing gum while wearing your aligners.
• Smoking: Avoid smoking as it can stain both your aligners and teeth.
• Rinsing Aligners: Always rinse your aligners with cold water before reinserting them.
• Deep Cleaning: Soak aligners in a cleaning solution as recommended by your orthodontist.
• Avoid Hot Water: Never expose aligners to hot water as it can warp the material.
• Morning & Night Cleaning: Clean your aligners thoroughly at least twice a day.
• Storage Hygiene: Keep your aligner case clean by washing it regularly.
• Consistent Routine: Maintain a strict cleaning routine to ensure aligners stay clear and odor-free.

Traveling with aligners requires careful planning to avoid any disruptions in your treatment.

• Pack Extra Aligners: Always carry your previous, current, and next set of aligners.
• Keep Aligners Accessible: Store them in your carry-on bag instead of checked luggage to prevent loss.
• Use a Secure Case: Always keep your aligners in their case when not in use.
• Maintain Your Routine: Follow your regular wear schedule, even while traveling.
• Oral Hygiene on the Go: Carry a travel toothbrush, toothpaste, and floss.
• Rinse When Brushing Isn’t Possible: If you can’t brush after meals, rinse your mouth and aligners with water.
• Avoid Staining Drinks: Stick to water if you can’t remove your aligners immediately.
• Stay Organized: Keep your aligners in a dedicated pocket or travel pouch.
• Plan for Emergencies: Have a backup aligner in case one gets lost or damaged.
• Check with Your Orthodontist: If traveling long-term, discuss your aligner schedule beforehand.